Written by Maria Noël Groves, RH (AHG)- Guest Writer on December 19, 2025

Maria Noël Groves, RH(AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, Herbal Remedies for Sleep, Herbal Gut Health, and an additional forthcoming book. Learn more about Maria and herbs at WintergreenBotanicals.com.