Our nervous system is constantly responding to what is happening around us and within us Sometimes, it brings us into survival strategies that can feel confusing, frustrating, or difficult to understand. But these responses are adaptive. They are your nervous system’s attempt to respond to what it perceives and keep you safe. The nervous system is always working in service of our safety. When we begin to understand the positive intention behind our responses, we can meet ourselves with greater compassion. ❤️ Join Polyvagal expert Deb Dana and host Tami Simon for a free learning session, Cultivating the Energy of Safety, to explore how to better understand the signals of your nervous system, why we move into survival states, and practical ways to find your way back to calm and regulation. ✨ Watch for free here: https://bit.ly/Deb-Dana-Free-Event