About two and a half years ago, I went to a Day of the Dead event. It turned out to be hosted by a Toastmasters club. As I give occasional talks and interviews, I knew I needed to polish my craft and so I joined the club. Recently, I gave a keynote talk on Yoga to complete my “pathway.”

First, I explored what Yoga actually is, reviewed a bit of the history of Yoga, then explored each of the 4 chapters of the Yoga Sutra of Patanjali for main points, common misunderstandings, and a few favourite verses.

A short Q&A follows the talk.

Yuga Graphic from theyugas.com

Podcast: Download (Duration: 31:48 — 16.3MB)