Can well-being actually be trained? Neuroscientist Richard Davidson explains why well-being isn’t just about happiness, but a set of skills we can learn: from awareness and connection to insight and purpose. Grounded in decades of research, this film explores how small, everyday practices can gradually change how we relate to ourselves and the world. ▶️ Watch the full film on Science & Cocktails channel to explore the neuroscience of well-being.