When we're overwhelmed, we often forget to look for the moments that help us feel safe. Polyvagal expert Deb Dana calls these moments glimmers: brief experiences of ease, connection, or delight that remind our nervous system that safety is possible. A bird singing outside your window. The warmth of the sun on your skin. The sound of rain. A smile from someone passing by. These moments may seem small, but when we learn to notice them, they can become meaningful resources that support resilience and help us return to a greater sense of safety and connection. Join Deb Dana for Creating a Sanctuary Within, a six-week guided immersion into Polyvagal Theory. Through science-backed teachings and experiential practices, you'll learn practical tools to understand your nervous system, work with its natural responses, and cultivate more moments of regulation in everyday life. The program begins July 20. ✨  ❤️ Learn more here: https://bit.ly/Sanctuary-Within