Originating in India, yoga is an ancient somatic practice with roots in Hinduism. This methodology of mindful movement and sustained postures, called asanas, is meant to connect our physical, mental and spiritual nature through the body. Niya Bajaj is a certified holistic yoga therapist who helps women enhance their self-image and personal power at all stages of life from burnout to menopause. In this episode, Niya opens up about her past struggles with chronic pain and disordered eating, and explains the restorative benefits of yoga therapy for women.

Guest information:

• Instagram: @holisticyogatherapist
• Website: https://holisticyogatherapy.ca