Your brain is running a tape right now. Most of the time you are not aware of it. And what that tape says is shaping your nervous system, your stress responses, your relationships, and your view of the world. The good news is you can change what it says. In this documentary excerpt, three scientists and a clinician break down what is actually happening in the body and brain when we experience stress, why it is so hard to let go of painful experiences, and what the research shows actually helps. The nervous system that evolved to keep our ancestors alive in the presence of apex predators is now coming online in response to emails and social conflict. It does not know the difference. And because of the brain's negativity bias, painful experiences leave lasting physical traces while beneficial ones tend to wash through. Neurons that fire together wire together. What your mind dwells upon, your brain takes the shape of. What actually changes this? Mindfulness and self-compassion. Not as concepts but as measurable shifts in brain structure. Two weeks of self-compassion training was enough to change the way people related to self-criticism, with increased activation in areas linked to emotion regulation and a kinder response in the body itself. Want to go deeper? Join Sounds True One for more teachings like this. Get your first month FREE at https://bit.ly/4ctecMn Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d