From the age of 16 to 23, Lee Harris knew he had to bring himself back. He did not fully understand what that meant at the time. He just knew that something needed to recover, and that finding spirituality and self-growth was the thing that turned the lights on. In this conversation, Lee speaks about what it actually takes to anchor more light in your life. Not perfection. Not a constant state of illumination. The nature of this planet, he says, means we will not be in the light all the time. But through practice, through what we bring ourselves to, through letting go of the parts of ourselves that are outdated, we can build a stronger and more consistent connection to it. We have to want it. And then we have to take one action to back that wanting up. He also reframes what it means to be a light warrior. Not someone who attacks the dark. Someone who brings balance to it. The best warriors, he says, are those who defend rather than attack. You can stand for the light without going to war with anything. Want to go deeper with Lee Harris? Join Sounds True One for more teachings like this. Get your first month FREE at https://bit.ly/4ctecMn Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d