A Free Live Hour of Teachings and Practices from a Modern-Day Tibetan Master Saturday, October 3, at 10 am ET | 7 am PT In a world of nonstop stress, online fatigue, and the general dread of whatever’s coming next, many of us are feeling anxious, confused, and ungrounded. And yes, that’s after already doing our best with healthy exercise and diet, regular sleep, and trying to meditate … without much improvement. Yongey Mingyur Rinpoche hears this from his students every day, and he gets it. Join Rinpoche and host Tami Simon for a LIVE online session to explore: —How short, focused moments of insight and "micro-practice" can create lifelong shifts —Ways to reconnect with the natural-born steadiness that modern life has distracted you from —Turning "throwaway" moments like waiting in line or being stuck in traffic into "openings" for calm and clarity —How to ease the grip of social media and the endless scroll—to reclaim enjoyment of your actual life, here and now —Meeting worry, restlessness, and the judging mind, without fighting them —Time for your questions, answered live by Mingyur Rinpoche Wild World Steady Mind▪️https://bit.ly/wwsm-yt Yongey Mingyur Rinpoche is a Tibetan Buddhist meditation master beloved for making the deepest teachings feel warm, simple, and refreshingly down-to-earth. For more than two decades, he has worked alongside neuroscientists studying meditation and the roots of happiness. He is the author of the New York Times bestseller The Joy of Living, as well as In Love with the World, Turning Confusion into Clarity, and Joyful Wisdom. Mingyur Rinpoche completed the traditional three-year retreat as a teenager and has since become one of the most trusted wisdom voices for a new generation, with a gift for making ancient practices genuinely usable in modern life. Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d