Most people think detachment is a single decision. In reality, it's a process. In this video, I break down the stages of letting go and how to become free without closing your heart. Join The SHIFT Academy: → https://www.theshiftexperience.com/go-tsa?video=bigQ47jWLsQ If you want to learn the frame technique step by step, click here and watch your life transform from the inside out: ➡️ https://www.theshiftexperience.com/the-frame-technique?video=bigQ47jWLsQ 00:00 Everything You Need to Let Go Permanently 01:39 Stage 1: Codependency Explained 03:49 The Hidden Patterns Keeping You Attached 05:07 Why Overgivers Stay Stuck 07:36 The Truth About Attachment 08:53 Reclaiming Your Power 10:03 What You Must Let Go Of First 12:02 Stage 2: Independence 13:47 The Shadow Side of Self-Reliance 16:46 What Hyper-Independence Is Hiding 18:26 Stage 3: Interdependence 20:19 The Final Stage of Letting Go