When energy is not circulating well in the body, it creates discomfort. In the body, in the emotions, in the mind. This short follow-along qi gong practice is designed to move that stagnation out and get your energy circulating again. You can do it anywhere, no equipment required, in just a few minutes. The practice moves through qi massage and tapping along the meridians, knocking on the door of life to wake up the lower back and kidneys, opening the energy gates in the wrists and hands, and finishing with slow flowing movements that calm the body, the breath, and the mind. It is especially good if you have been sitting for too long and feel stagnation building in your back, hips, and abdomen. By the end, take your hands to your sides and feel the aliveness in your body. That buzzing, tingling sensation is real. It is the bioelectricity of your own nervous system, activated and circulating. There is tremendous energy within you. It just has not been activated yet. Want to go deeper? Join Sounds True One for more practices like this. Get your first month FREE at https://bit.ly/4ctecMn Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d #qigong #energyhealing #morningroutine #meridians #mindfulmovement