Sadhguru: Yoga does not mean standing on your head, twisting your body or holding your breath. Among the Yoga Sutras, which form the bedrock of today’s Yoga, only one sutra is dedicated to asanas. All Patanjali said was “Sthiram sukham asanam” – a posture which is comfortable and firm, that is your asana. It is a very preparatory step, but unfortunately, today asanas are being propagated as the whole of Yoga. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in Yoga. Experientially there are only four realities for you – your body, mind, emotion and the energy which makes all this happen. It is only from these four that you can start. For these four dimensions we have four types of Yogas. If you use your intelligence and try to reach your ultimate nature we call this Gnana Yoga. If you use your emotion, we call this Bhakti Yoga, the Yoga of devotion. If you use your physical body or action, we call this Karma Yoga. If you transform your inner energies to reach your ultimate nature we call this Kriya Yoga. These are the only four ways you can work with yourself. In one person the heart may be dominant, in another person the head may be dominant, in yet another person the hands may be dominant, but everyone is a combination of these four, so you need a process that is a combination of these four. And only if it is mixed in the right proportion for you, it works best. What we give for another person may not work well for you. That is why on the spiritual path there is so much stress on a live Guru. He mixes the right cocktail for you, otherwise there is no punch.